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|There are as many reasons to participate in extreme sports Brandon Carlo Jersey , as there are participants. From challenging the mightiness of the ocean, to conquering a mountain peak, to soaring like an eagle we mere mortals certainly have big dreams. Hanggliding matches the description of the last set of lofty thinkers. This extreme sport offers the freedom of flight for the land locked among us who wish we had wings. We can now soar for hours, rise on thermals and fly hundreds of miles with just the wind Riley Nash Jersey , the view and our thoughts.
There is documented evidence from China of hanggliding craft dating back as far back the 4th century AD. It wasn?t until the 1800?s that Otto Lilienthal of Germany anthologized and improved the information and engineering to become one of history?s aviation pioneers and the father of the hangglider. Today we have much improved materials, computer modeling and a better understanding of the principles of flight. That said, hanggliding is still a very dangerous endeavor due to the unpredictable variables of weather and the use of worn or damaged equipment.
In order to learn the art and science of hanggliding you must attend ground school. Here you will learn the equilibrium and stability qualities of yaw, roll and pitch ? critical information if you want to stay airborne! You will receive practice with the control frame Anders Bjork Jersey , harnessing and takeoff and landing procedures. There are also instruments to learn such as the variometer that will indicate your rates of climbing and sinking while aloft. These skills are very specific to the hangglider and will take practice to master. The equipment is a bit awkward to store and transport and can be quite expensive. Beginners should avail themselves of group association for rentals and instruction until they become more proficient.
The F?d?ration A?ronautique Internationale is the premiere association for all things hanggliding. They monitor competitions and maintain records for this extreme sport. Depending on the class of glider, gender of the pilot and multiplace, records are meticulously maintained and updated daily. The list of competitive categories is comprised of straight distance, straight distance to declared goal Bobby Orr Jersey , distance around a triangular course, out and return distance, height gain and various speed competitions. To date the longest straight distance is an amazing 437 miles. The standing record for top out and return speed is 45 miles per hour and the best height gain is 12,250 feet over Horseshoe Meadows David Pastrnak Jersey For Sale , California.
Whether you find that you prefer a rigid wing or flexible wing glider, the extreme sport of hanggliding will call you back time and again. You might find that you enjoy soaring in tandem with another person to gaze down upon the Earth, or take a trip abroad to really get a view of foreign lands. This is also an option in many areas. Safety and training are the key words for this lofty, yet dangerous Brad Marchand Jersey For Sale , pastime. Harness up, take a deep breath and run off the edge of that mountain. There is no feeling of freedom like flying!
During the last several years, an exercise program proving to be increasingly popular is Pilates. Its main focus is on the core postural muscle groups that aid in maintaining the balance of the body. These groups are essential in supporting the spine.
If you happen to opt for Pilates as your exercise regimen, you will discover that it instructs you in becoming aware of the spine's neutral alignment. It will also direct your focus on adding strength to the deep postural muscles that will assist in sustaining this alignment. These muscles are of vital importance in helping you to relieve and prevent pain in the back.
The Pilates Exercise Program
The developer of the Pilates exercise system was Joseph Pilates. This system had been designed in the early 1900?s not only for improvement of his own health but also that of other World War I soldiers who were hospitalized. Later Tuukka Rask Jersey For Sale , Pilates made used the resistance of springs in his rehabilitation regimens for hospitalized patients. He then incorporated the use of springs into machines. Now the special equipment Joseph Pilates designed is being used in the Pilates exercise system.
When it first surfaced, the Pilates exercise program was mainly utilized by professional dancers. They had an appreciation for the improvement it added to strength, balance, and flexibility. With the rediscovery of Pilates in the 1980s Patrice Bergeron Jersey For Sale , it has become a form of exercise that is quite popular.
The resistance of springs is used in Pilates machines to create more effort. The primary piece of the Pilates machine is called the Reformer. This is a sliding platform that is anchored at one end of the frame with springs. You are able to move the platform either by a push off from the stationary bar or by a pull on the ropes. When you do Pilates exercises with the Reformer, they become quite challenging because you must move the platform but at the same time maintain your balance on a surface that moves. This is a true balancing act!
The Cadillac is what another Pilates machine is called. It is comprised of a platform with padding that has a frame similar to a cage above it. Hanging from this frame are several bars or straps that are attached by springs.
The Wunda Chair is yet another Pilates machine. Its composition is just a bench-like platform that is small with a bar attached by springs. The Pilates exercises can be done from a standing position on the floor, lying down, or sitting or standing on the bench and pushing on the bar. You will likely see a number of different Pilates machines if you go to a studio devoted to Pilates exercise.
Group classes are where mat exercises are normally taught. Strengthening the trunk and hip muscles are the primary focus.