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|BEIJING Wholesale FC Bayern Munich Jerseys , June 21 (Xinhua) -- Beijing is bracing for a period of heavy rain, which is expected to last from Wednesday night to Friday.
Beijing meteorological station issued a yellow alert for rain and storms at 4:40 p.m. on Wednesday.
China has a four-tier color-coded system for severe weather, with red being the most serious, followed by orange, yellow and blue.
The office of Beijing flood control headquarters warned of high risks of floods and geological disasters in mountainous areas. It also warned that low-lying areas may be inundated.
The office asked people to keep away from rivers, flooded road sections and mountainous regions.
Beijing Drainage Group has checked its flood control facilities and the drainage systems across the city before the rain.
The district of Tongzhou, in the east of the city and in the lower reaches of Beijing's rivers Wholesale FC Borussia Dortmund Jerseys , is also prepared for the upcoming rainstorm.
The flood control department in Tongzhou has prepared 21 large pumps and organized 19 emergency rescue teams.
Beijing Municipal Commission of Transport has organized an emergency team of more than 3,800 people. To ensure traffic safety, Beijing has increased highway, mountain, bridge and underground passage patrols.
Beijing Bus Group will dispatch more buses, especially on routes linking major railway stations in the city, to help passengers.
Moreover Wholesale Inter Milan FC Jerseys , Beijing Subway will install water fenders in its stations to prevent rain water from pouring in. The subway stations operated by Beijing MTR will provide raincoats to passengers for free.
You’ve probably heard conflicting opinions out there in the nutrition world if breads, cereals, and other grain-based foods are good for you or not. On one hand, you’ve got the mega-powerful multi-billion dollar food companies that make huge profits off of cheap grain-based foods and they attempt to convince the public that breads, cereals, etc are “healthy”.
On the other hand, you’ve got the select camp of scientists Wholesale Juventus FC Jerseys , journalists, some nutritionists, etc that believe that humans are still adapted to eating more of a “Paleo” style of diet, which greatly limits grains of all types, since grains historically never comprised more than a tiny percentage of the human diet until just the most recent agricultural age, which allowed mass production of grains for the first time in human history.
But let’s forget about the “whole grain is healthy” propaganda camp vs the Paleo style nutrition camp (which I lean towards mostly, except for weekly cheat meals. because let’s face it Wholesale Leicester City FC Jerseys , breads and cereals are tasty, and even if we weren’t meant to consume large amounts overall, I know I still want my weekly cheat meals!) . Instead, let’s focus on one particular nail in the coffin for breads, cereals, and the biggest offender, fries and chips.
The Carcinogenic Acrylamides (there’s good and bad news)
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You may have heard about “Acrylamides” and that their possible negative health effects as a carcinogen Wholesale Liverpool FC Jerseys , but maybe you were unsure which foods have the highest concentrations. Well, fried starchy foods are one of the worst offenders! Acrylamides are created mostly from starchy foods that have been subjected to a high temperature. That includes foods like potato chips, french fries, corn chips, cereals, bread, crackers Wholesale Manchester City FC Jerseys , pretzels and more.
Basically any starchy carbohydrate cooked at a high temperature through any method of toasting, roasting, baking, or frying will contain higher levels of acrylamides. Acrylamides generally don’t form if a food is cooked using water. It can also be found in toasted and roasted cereal grains and bread products – again with the highest levels contained in those baked to a golden brown. so that brown crust on the bread actually contains the highest levels of this carcinogen.
And, sorry french fry lovers. the highest acrylamide levels have been measured in any type of fried potatoes. Potato chips and french fries fried to a golden brown contain the highest levels of nasty acrylamides.
How bad are Acrylamides?
Acrylamides in foods were discovered in 2002 by Swedish scientists, and made some big headlines (at least in America) when they were first reported. The Food and Drug Administration (FDA) really has not acknowledged the negative impact of cancer-causing acrylamides, and food manufacturers Wholesale Manchester United FC Jerseys , so far, are not putting warning labels on their products concerning the levels of acrylamides, either.
Acrylamides are cancer-causing chemicals that are created when foods are grilled, fried, baked or roasted at fairly high temperatures. It is thought that an amino acid found in starchy foods, changes its form when heated to become acrylamide. High-temperature cooking methods, such as frying Wholesale Paris Saint-Germain FC Jerseys , baking, or broiling, have been found to produce the most acrylamides, while boiling and steaming produce far less.
Researchers in Europe and the United States have found acrylamides in certain foods that were heated to a temperature above 120 degrees Celsius (248 degrees Fahrenheit), but not in foods prepared below this temperature.
The World Health Organization, (WHO) and the Food and Agriculture Organization (FAO) stated that levels of acrylamides in certain foods pose a “major concern” and more research is needed to determine the dangers.
In one study, it was found that women who consumed 40 micrograms or more of acrylamides each day had twice the risk of endometrial and ovarian cancer risk of women who ate foods with little or no acrylamides. 40 mcg is the amount of acrylamides in a small portion of potato chips.
Acrylamide levels in certain foods:
Potato chips – 546 microgramskg
French fries – 698 microgramskg
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